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Monday, 28 November 2022

 

BODYWEIGHT SKILLS  
Gymnastics Skill Work: TTB
‘Got Some’
3 Rounds
350/300m Row
20 TTB
*rest 1min

‘Got None’
3 Sets
A) 10 x Pike Leg Lifts
B) 10 x Banded Knee Tucks
C) 10 x Toes to DB
D) 10 x Arch 2 Hollow + Arch to Knee tuck + TTB

   

 

 


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