Saturday, 7 December 2024
Dog squad | |
Metcon A:15AMRAP Max Cals Ski *After every effort = 15 Push Ups Metcon B: 15AMRAP Max Cals Row *After every effort = 15 Walking Lunges Metcon C:15AMRAP Max Cals Echo Bike *After every effort = 10 Burpees |
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