Wednesday, 29 June 2022
| DOG SQUAD with DIGI | Rules |
| Buy In: Block Run Pull Ups x 200 Wall Balls x 200 KB Thrusters (24/16kg) x 200 Deadball (40/25kg) x 200 Cash Out: Bike x 200 cals
|
Teams of 4 After every effort 200m run Time Cap = 45 mins |
| DOG SQUAD with DIGI | Rules |
| Buy In: Block Run Pull Ups x 200 Wall Balls x 200 KB Thrusters (24/16kg) x 200 Deadball (40/25kg) x 200 Cash Out: Bike x 200 cals
|
Teams of 4 After every effort 200m run Time Cap = 45 mins |