Sunday, 24 September 2023
| DOGSQUAD | METCON: FOR TIME |
| Buy in – 3km Ski Then into:18 Rounds 12/9 Cals Bike 5 Burpee Pull Up 10 Push Ups 15 Air Squats Buy Out – 3km Row |
*Teams of 3
|
| DOGSQUAD | METCON: FOR TIME |
| Buy in – 3km Ski Then into:18 Rounds 12/9 Cals Bike 5 Burpee Pull Up 10 Push Ups 15 Air Squats Buy Out – 3km Row |
*Teams of 3
|