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Saturday, 7 December 2024

 

Dog squad   

Metcon A:15AMRAP

Max Cals Ski

*After every effort = 15 Push Ups

Metcon B: 15AMRAP

Max Cals Row

*After every effort = 15 Walking Lunges

Metcon C:15AMRAP

Max Cals Echo Bike

*After every effort = 10 Burpees

 

 

 

 

 

 

 

 


Project180