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Sunday, 15 September 2024

 

DOGSQUAD  RULES
Metcon: 2RFT
120 Cals Row
90 Cals Ski
60 Cals Echo Bike
On C/O = Alt between
A: 3 x Sandbag Clean + 3 x Burpees
B: 5 x DB Devils Press
C: 150m Run

*45min CAP
*First team to finish WINS!
*After every effort complete A, B or C and alternate each time

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