As the COVID-19 Restrictions start to lift here in Queensland this is our new training schedule for Stage One.
All sessions will meet at the gym however as per guidelines will be run outside.
Monday
5:15am Razor’s Edge
6:00am Razor’s Edge
5:30pm Boxing Fitness
Tuesday
5:15am Strength
6:00am Strength
9:15am Razor’s Edge
5:30pm Strength
Wednesday
5:15am Razor’s Edge
6:00am Razor’s Edge
5:30pm Razor’s Edge
Thursday
5:15am Kettlebell Circuit
6:00am Kettlebell Circuit
9:15am Cardio Circuit
5:30pm Kettlebell Circuit
Friday
5:15am Boxing Fitness
6:00am Strength
5:30pm Strength
Saturday
6am – Dog Squad
7am – Boxing
For any queries around membership please email: connect@180.net.au
