Kickstart Challenge 2020

Kickstart Challenge 2020

💥 KICKSTART YOUR FITNESS IN 2020 💥 Six Week Health & Fitness Challenge 8th February to 22nd March 2020 Start 2020 Strong and achieve your New Year’s Resolution once and for all! Want to: 🔥 Kickstart a Healthy, Fitter and more Energetic lifestyle 🔥 Delay signs and...
Christmas Fitness Appeal

Christmas Fitness Appeal

Many of our members have asked me if we will have a Christmas Party and being our first year in business I hadn’t given it much thought. To be honest the year flew along and we only just put our heads up and there’s old Saint Nick coming at us like a prime...
The Code to Set Up 2020

The Code to Set Up 2020

I am currently putting together the most comprehensive kick start mentoring program I have ever produced to ensure people get to set to have an amazing year in 2020. The work starts now. Planning. Action Steps. Knowing what to do when things go wrong or challenges...
Building a Community Takes More than Just Us

Building a Community Takes More than Just Us

When I made the decision to open a gym in Brisbane it wasn’t something I did lightly. I had previously owned a gym in Toowoomba which I started from scratch and developed into a true family facility, which was well regarded and very much sought after as the place to...
Are you working out or training?

Are you working out or training?

Are you working out or training? More importantly is there a difference between the two? I see working out is simply going and moving your body without a specific goal in place whereas training you’re working with intention and working towards a goal. In the last 12...