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True Grit – 8 Week Challenge

True Grit – 8 Week Challenge

8 Week True Grit Challenge We are commencing a new 8 week challenge on Monday 27th June which will conclude on the 20th  August with the opportunity to join the 180 team on the TRUE GRIT SE QLD challenge for the 12pm wave. Cost of the program is: $399 for members and...
Fight Camp – Boxing Fitness Program

Fight Camp – Boxing Fitness Program

Welcome back to our popular FIGHT CAMP Program which is an 8 week Boxing Technique & Fitness Program designed for beginners through to advanced. This program is designed to teach you the basic boxing skills, drills and techniques whilst also adding in the fitness...
Kickstart 180 – 28 Day Challenge

Kickstart 180 – 28 Day Challenge

Kickstart 180  – 28 Challenge Welcomed to our 28 or 56 Day Challenge Program. This is not like any challenge you’ve taken on before. Our focus is not ONLY on the numbers you hit on the scales or the amount of reps you get in the fitness assessment. Our...
180 Challenge – Reset Refocus

180 Challenge – Reset Refocus

With the start of a new year comes a perfect opportunity to reset and refocus but how do we do that? The trick is to commit to something that challenges you to change, something makes you uncomfortable because doing that allows you to prove you have control over...
New Year New You

New Year New You

This time of year we make a lot of promises to ourselves. It doesn’t matter how we wrap them, a resolution, a list of goals, or perhaps we just want to make sure that this year is different to last year. Whatever way you dress this up we all know that these...