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Christmas Fitness Appeal

Christmas Fitness Appeal

Many of our members have asked me if we will have a Christmas Party and being our first year in business I hadn’t given it much thought. To be honest the year flew along and we only just put our heads up and there’s old Saint Nick coming at us like a prime...
The Code to Set Up 2020

The Code to Set Up 2020

I am currently putting together the most comprehensive kick start mentoring program I have ever produced to ensure people get to set to have an amazing year in 2020. The work starts now. Planning. Action Steps. Knowing what to do when things go wrong or challenges...
Building a Community Takes More than Just Us

Building a Community Takes More than Just Us

When I made the decision to open a gym in Brisbane it wasn’t something I did lightly. I had previously owned a gym in Toowoomba which I started from scratch and developed into a true family facility, which was well regarded and very much sought after as the place to...
Vision Boards, Setting Goals and the Kokoda Track

Vision Boards, Setting Goals and the Kokoda Track

When I was away with the Army last year, before I was living in Newstead, became a qualified PT and long before I’d heard of Glenn, Project 180 or Adventure Professionals, I started a bucket list. In the number one spot to one day Trek the Kokoda Track. Fast forward...