by Teniele Trewin | Oct 10, 2019 | News
Are you working out or training? More importantly is there a difference between the two? I see working out is simply going and moving your body without a specific goal in place whereas training you’re working with intention and working towards a goal. In the last 12...
by Glenn Azar | Sep 24, 2019 | News
It’s taken a while but I think I can safely say that I have stopped worrying about the way my body looks and have started to appreciate it for the things it can do. That’s not to say that I don’t sometimes fall back into that old way of thinking but for the most part...
