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The Code to Set Up 2020

The Code to Set Up 2020

I am currently putting together the most comprehensive kick start mentoring program I have ever produced to ensure people get to set to have an amazing year in 2020. The work starts now. Planning. Action Steps. Knowing what to do when things go wrong or challenges...
Building a Community Takes More than Just Us

Building a Community Takes More than Just Us

When I made the decision to open a gym in Brisbane it wasn’t something I did lightly. I had previously owned a gym in Toowoomba which I started from scratch and developed into a true family facility, which was well regarded and very much sought after as the place to...
Are you working out or training?

Are you working out or training?

Are you working out or training? More importantly is there a difference between the two? I see working out is simply going and moving your body without a specific goal in place whereas training you’re working with intention and working towards a goal. In the last 12...
Vision Boards, Setting Goals and the Kokoda Track

Vision Boards, Setting Goals and the Kokoda Track

When I was away with the Army last year, before I was living in Newstead, became a qualified PT and long before I’d heard of Glenn, Project 180 or Adventure Professionals, I started a bucket list. In the number one spot to one day Trek the Kokoda Track. Fast forward...
Body Image – How you view yourself matters

Body Image – How you view yourself matters

It’s taken a while but I think I can safely say that I have stopped worrying about the way my body looks and have started to appreciate it for the things it can do. That’s not to say that I don’t sometimes fall back into that old way of thinking but for the most part...