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Stage One Training Schedule

Stage One Training Schedule

As the COVID-19 Restrictions start to lift here in Queensland this is our new training schedule for Stage One. All sessions will meet at the gym however as per guidelines will be run outside. Monday 5:15am Razor’s Edge 6:00am Razor’s Edge 5:30pm Boxing Fitness Tuesday...

Are you working out or training?

Are you working out or training? More importantly is there a difference between the two? I see working out is simply going and moving your body without a specific goal in place whereas training you’re working with intention and working towards a goal. In the last 12...

Body Image – How you view yourself matters

It’s taken a while but I think I can safely say that I have stopped worrying about the way my body looks and have started to appreciate it for the things it can do. That’s not to say that I don’t sometimes fall back into that old way of thinking but for the most part...