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Vision Boards, Setting Goals and the Kokoda Track

Vision Boards, Setting Goals and the Kokoda Track

When I was away with the Army last year, before I was living in Newstead, became a qualified PT and long before I’d heard of Glenn, Project 180 or Adventure Professionals, I started a bucket list. In the number one spot to one day Trek the Kokoda Track. Fast forward...

Body Image – How you view yourself matters

It’s taken a while but I think I can safely say that I have stopped worrying about the way my body looks and have started to appreciate it for the things it can do. That’s not to say that I don’t sometimes fall back into that old way of thinking but for the most part...
Goal Setting for 2019

Goal Setting for 2019

Welcome to Project 180. As we work hard to fit out our facility and get it open to the public we were thinking about the importance of Goal Setting and Tracking Your Actions to ensure you achieve your goal. I have just come off running our first ever High Performance...